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Why Original Nordic Walking?

Original Nordic Walking is the best physical activity in the world because every main muscles works!

When Nordic Walking, you exercise all major muscle groups. Your arms, back, abdomen, side trunk muscles, muscles in the pelvic area and legs.
When Nordic Walking, you exercise both your respiratory organs and your cardio-vascular system: your lungs, heart and blood vessels
Nordic Walking can be practised anywhere, anytime: on asphalt, in parks, beaches and woods.
Nordic Walking movements are completely natural, because they are similar to the movements of normal walking.
Nordic Walking is suitable for everybody. It can can be practised by professional athletes, keep-fit enthusiasts and those wanting to promote their health; whether older individuals, young people or children.
Use the walking poles to do gymnastics to become more supple, strong and toned

(Source: Original Nordic Walking, Gummerrus 2005 - Marko Kantaneva©)

Why ONW?