Why Original Nordic Walking?
Original Nordic Walking is the best physical activity in the world because every main muscles works!
- When Nordic Walking, you exercise all major muscle groups. Your arms, back, abdomen, side trunk muscles, muscles in the pelvic area and legs.
- When Nordic Walking, you exercise both your respiratory organs and your cardio-vascular system: your lungs, heart and blood vessels
- Nordic Walking can be practised anywhere, anytime: on asphalt, in parks, beaches and woods.
- Nordic Walking movements are completely natural, because they are similar to the movements of normal walking.
- Nordic Walking is suitable for everybody. It can can be practised by professional athletes, keep-fit enthusiasts and those wanting to promote their health; whether older individuals, young people or children.
- Use the walking poles to do gymnastics to become more supple, strong and toned
(Source: Original Nordic Walking, Gummerrus 2005 - Marko Kantaneva©)
Original Nordic Walking
What is ONW?
ONW pole length
References about ONW research results