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References about ONW research results

Original Nordic Walking:

Improves muscle fitness
Improves endurance, i.e., the condition of the respiratory organs and cardio-vascular system
Has a positive impact on mood
Increases energy consumption by 20% compared with normal walking
Increases heart rate by 10–15 beats/minute compared with normal walking
Does not feel more strenuous than normal walking
Can reduce aches and pains in the neck and shoulders
Improves posture
Reduces load on knee joints compared with jogging
Is a safe rehabilitation exercise for cardiac patients
Suitable exercise for those suffering of intermittent claudication
Pole gymnastic exercises improve ability to function

(Source: Original Nordic Walking, Gummerrus 2005 - Marko Kantaneva©)